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Current status: No failures

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Technical information

Main page title:

Fit&Well | Healthier, happier livingFit & WellFit & Well

Main page description:

Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice

Protocol:

https

Status code:

200

Page size:

562.4 KB

Response time:

0.122sec.

IP:

151.101.194.114

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SEO headers

h1 Fit&Well

h2 A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes

h2 I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me

h2 The beginner-friendly modified push-ups that will help you finally master the full move in no time

h2 A mobility expert recommends doing this one thing to loosen your hips, hamstrings and lower back

h2 Do squats hurt your knees? A trainer says to try these four moves instead

h2 I'm a meditation teacher and this is how I introduce new clients to meditation

h2 Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners

h2 Get the Fit&Well Newsletter

h2 News

h2 I ran 5K every day for a month and this is what happened

h2 You don't need the gym to build core strength, just this four-move Pilates routine

h2 Build full-body strength at home with this Pilates instructor's free 30-day challenge

h2 Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh

h2 No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints

h2 This five-move workout will help you build strength all over—and all you need is a dumbbell

h2 Build lower-body strength with a pair of ankle weights and your kitchen countertop

h2 How to

h2 I’m a personal trainer and this is my favorite exercise for strong and healthy hips

h2 A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

h2 Forget sit-ups—this Pilates move is even better at strengthening your abs

h2 The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't

h2 A trainer recommends this one move for people who are pressed for time and want to build full-body strength

h2 Three expert trainers reveal how to actually engage your core

h2 Meet the team

h3 Jonathan Shannon

h3 Ruth Gaukrodger

h3 Lou Mudge

h2 Buying Guides

h2 The best walking shoes of 2024: comfortable sneakers that you can wear all day

h2 The six best yoga mats of 2024, according to a yoga teacher

h2 Eight best protein powders for weight loss in 2024, picked by a certified trainer

h2 The 12 best cross-training shoes of 2024, tested and picked by our expert

h2 We've tested the best water bottles for gym workouts to keep you hydrated and cool

h2 We've tried the best workout earbuds to help boost your motivation

h2 Deals

h2 My favorite off-roading shoe has a $33 discount—snap it up before they're all sold out

h2 Drop everything—I've found the Nike Pegasus 40 on sale for more than 50% off at Dick's

h2 I test walking shoes for a living and my favorite pair of Skechers are reduced by up to 30%

h2 I'm a fitness writer and my favorite kettlebell has the best discount I've ever seen this Prime Day

h2 Features

h2 This bodyweight routine will help you build strong abs and it only takes three minutes

h2 A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home

h2 I tried a low-impact 3,000-step speed walking workout and I was shocked by the results

h2 I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

h2 How to build a stronger core in just 15 minutes, according to an expert trainer

h2 A mobility coach says these are the three moves your hips need if you sit a lot

h2 Useful links

h3 How to

h3 Buying guides

h3 Best deals

How to solve problems with fitandwell.com

Errors on the fitandwell.com website can be either on the server side or on your side (client side). If there is practically nothing to be done about errors on the server side (it remains only to wait for the site to work again), then with errors on the client side it is possible to solve the problem with the availability of fitandwell.com on your own.