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| The Happiness Lab with Dr. Laurie Santos | Pushkin IndustriesShapeShape | ||||||||||||||||||||||||||||||||||
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| Based on the most popular course in Yale University history, The Happiness Lab with Dr. Laurie Santos explores the science of being happy. Listen along — you'll be glad you did. | ||||||||||||||||||||||||||||||||||
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SEO headers
h1 The Happiness Lab with Dr. Laurie Santos
h2 Listen On:
h2 Join Pushkin+
h2 Sign Up For the Free Happiness Lab Newsletter
h2 Most Recent Episode
h2 How to Make a Difference (Happily)
h2 How to Make a Difference (Happily)
h2 How to Disagree Better
h2 Survival of the Fittest… or the Kindest?
h2 How to Find Hope in a Cynical World
h2 Find Hope and Banish Cynicism… Coming Sept 9
h2 “Happiness Is Like A Leaky Tire” from Immigrantly
h2 The Happiness Lessons Helping Win Olympic Medals
h2 The Happiness of the Long Distance Runner
h2 How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
h2 A Matter of Life and Death
h2 Why Don’t We Have a 15-hour Work Week?
h2 Does the You of Today Hate the You of Tomorrow?
h2 The Power of Awe… and Where to Find it
h2 How to Tame Stress
h2 How I Stopped Fearing Boredom
h2 How to Fight Perfectionism
h2 Five Tips to be Happier at Work (Dr Laurie at SXSW)
h2 Tame Those Devices: 10 Tips to Achieve Digital Balance
h2 How to Grow After Adversity
h2 Simple Ways to Feel Great Every Day – with Dr Rangan Chatterjee
h2 How to Make America’s Young People Happier Again
h2 Can Happiness Ward Off Dementia?
h2 What Can We Learn From the Happiest Country on Earth?
h2 Pushkin Hosts Celebrate World Happiness Day
h2 The Happiness of Subtraction
h2 Why the “Good Enough” Relationship Beats the “Perfect Partner”
h2 A Supercommunicator’s Guide to Love and Dating
h2 Can Couples Learn to Argue Better?
h2 Love Lessons from the “Masters of Relationships”
h2 The Sweet Smell of Happiness
h2 How Getting Active Can Make You Happier
h2 Being Green Doesn’t Mean Sacrificing Fun… or Cutting Out Meat
h2 Why our Brains Don’t Fear Climate Change Enough
h2 When Stalin Killed the Weekend – A Happiness Lab/Cautionary Tales Crossover
h2 Giving Away Cash Makes You Happy… and Transforms Lives
h2 Make America Happy Again
h2 Where Everybody Knows Your Name
h2 Don’t Make Friends Where You Make Your Money?
h2 Ask for Help… and Spread Happiness
h2 The Introvert’s Guide to Extroversion
h2 Text a Friend… Right Now!
h2 How to Make Friends and Compliment People
h2 Grover’s Super Solution to Self-Talk
h2 Big Bird Has Big Feelings
h2 Dr. Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
h2 Build the Life You Want… Advice from Arthur Brooks and Oprah
h2 The Unhappy Millionaire ICYMI
h2 ‘I woke up in an Ambulance Stuck in Traffic.’ : A Listener’s Story of Recovery
h2 Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
h2 With Elmo’s Help… It’s Never Too Early to Learn About Happiness
h2 Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)
h2 Why We’re Mean to Our Future Selves (LIVE from Boston)
h2 The Man Who Invented Happiness Science: Marty Seligman
h2 Smell, Taste and Touch: How to Joyfully Awaken Your Senses
h2 Sight and Sound: How to Joyfully Awaken Your Senses
h2 Do We Need a New Word for ‘Happiness’? Katie Couric talks to Dr Laurie Santos
h2 Happiness Lessons of The Ancients: Sikhism and Daily Habits
h2 Happiness Lessons of The Ancients: Sikhism and How We’re All Connected
h2 Happiness Lessons of The Ancients: Yoga of the Mind
h2 Happiness Lessons of The Ancients: The Trauma of Troy
h2 Happiness Lessons of The Ancients: The Anger of Achilles
h2 Happiness Lessons of The Ancients: Aristotle and Plato ICYMI
h2 Happiness Lessons of The Ancients: Socrates and Self-Knowledge
h2 The Happiness of Silence
h2 Stop Looking for the Perfect Job – a “Good Enough Job” is Just Fine
h2 A Daily Workout to Tackle Nagging Self-Criticism
h2 How to Eat Intuitively in 2023
h2 Stop Endlessly Chasing the “Next Big Thing” in 2023
h2 Giving Tuesday: Why Giving Money to Others Makes us Happier
h2 Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
h2 Happier Parents, Happier Kids Pt 1: Your Child Isn’t a VIP or a Fragile Vase
h2 Hulking Out! Why You Change When You’re Angry
h2 You Only Live Once… So Commit
h2 The Fun of Eating a Pepper Hotter Than the Sun
h2 Why Living Without Regret is a Bad Idea
h2 The Handbook for Sonic Happiness – A Twenty Thousand Hertz/Happiness Lab Mash-up
h2 Move to Your Happy Place
h2 Nerd Out! The Happiness of Being a Fan
h2 The Secret to Making Friends as an Adult
h2 Q: “What Did the Pandemic Teach Us About Happiness?”
h2 Q: “How Do I Stop Negative Self-talk?”
h2 Q: “Can You Be Happy Alone?”
h2 Q: “Are We Born to Work? Or Born to Live?”
h2 Malala on Burnout, Guilt and How to Disagree Better
h2 Burnout and How to Avoid It
h2 Fighting that "Meh" Feeling of Languishing
h2 When Guilt Is Good… and When It’s Not
h2 Embracing Sadness in the Pursuit of Happiness
h2 How to Be Angry Better
h2 Stepping Off the Path of Anxiety
h2 The Eight Pillars of Grieving
h2 The Paradox of Grief
h2 How to Identify Your Negative Emotions
h2 Emotions Are Data…So Listen to Them
h2 Reset Your Relationship With Negative Emotions in 2022
h2 How to Give More Effectively
h2 How to Adopt a Growth Mindset
h2 How to be Happier at Work (with Dan Harris)
h2 How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)
h2 Laurie Gets a Fun-tervention (Part Two: Beach Party)
h2 Laurie Gets a Fun-tervention (Part One)
h2 BONUS: How to Handle Change
h2 The Kindness of Strangers
h2 You Can’t Always Want What You Like
h2 Let Slip the Dogs of More Happiness
h2 Treating the Pain of a Broken Heart
h2 Why Nostalgia Ain’t So Rosy
h2 The Happiness Lab Returns August 16
h2 The Happiness Lab Meets No Stupid Questions
h2 Happiness Lessons of The Ancients: Confucius
h2 Happiness Lessons of The Ancients: Forgiveness
h2 Happiness Lessons of the Ancients: The Day of Rest
h2 Happiness Lessons of The Ancients: The Torah
h2 Laurie Talks Relationships with Phil Donahue and Marlo Thomas
h2 Move More… But for the Right Reasons
h2 Feed Yourself Like You’d Feed a Loved One
h2 Reconnect With The Moment
h2 Dump Your Inner Drill Sergeant
h2 Happier Holidays: How to Celebrate No Matter What
h2 Happier Holidays: How to Give and Receive the Perfect Gift
h2 Happiness Lessons of The Ancients: The Buddha
h2 Happiness Lessons of The Ancients: Epictetus
h2 Happiness Lessons of The Ancients: Plato
h2 Happiness Lessons of The Ancients: Aristotle
h2 How to Be a Better Ally
h2 The War For Kindness
h2 Demonic Possessions
h2 How to Kick Bad Habits (and Start Good Ones)
h2 Dial D for Distracted
h2 For Whom the Alarm Clock Tolls
h2 Working Your Way to Happiness
h2 PJ and Alex Love to Gripe
h2 Psychopaths and Superheroes
h2 New Season: The Happiness Lab Returns April 27
h2 BONUS: Good Screens and Bad Screens
h2 BONUS: Helping the Helpers
h2 BONUS: Laurie’s Personal Tips
h2 BONUS: Keep Your Relationship Healthy
h2 BONUS: Help Others to Help Yourself
h2 BONUS: Calm Can Be Contagious
h2 BONUS: Rising to a Challenge
h2 BONUS: Coach Yourself Through a Crisis
h2 BONUS: Beat Your Isolation Loneliness
h2 BONUS: Sleep When You’re Dead Tired (LIVE with Arianna Huffington)
h2 BONUS: Think Yourself Happy (LIVE from Yale)
h2 BONUS: Grateful Expectations
h2 BONUS: A New Hope
h2 BONUS: A Happier Christmas
h2 Making the Grade
h2 Make ‘Em Laugh
h2 Choice Overload
h2 Don’t Accentuate the Positive
h2 Don’t Think of the White Bear
h2 Caring What You’re Sharing
h2 Mistakenly Seeking Solitude
h2 A Silver Lining
h2 The Unhappy Millionaire
h2 You Can Change
h2 The Host
h2 Dr. Laurie Santos
h2 Subscribe to the Pushkin Newsletter For Exclusive Updates
h2 Contact Us
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