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Información técnica

Título de la página principal:
Fit&Well | Healthier, happier livingFit & WellFit & Well
Descripción de la página principal:
Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
Protocolo:
https
Código de estado:
200
Tamaño de página:
562.4 KB
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0.104seg.
IP:
151.101.194.114
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Encabezados de SEO

h1 Fit&Well
h2 A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
h2 I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me
h2 The beginner-friendly modified push-ups that will help you finally master the full move in no time
h2 A mobility expert recommends doing this one thing to loosen your hips, hamstrings and lower back
h2 Do squats hurt your knees? A trainer says to try these four moves instead
h2 I'm a meditation teacher and this is how I introduce new clients to meditation
h2 Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
h2 Get the Fit&Well Newsletter
h2 News
h2 I ran 5K every day for a month and this is what happened
h2 You don't need the gym to build core strength, just this four-move Pilates routine
h2 Build full-body strength at home with this Pilates instructor's free 30-day challenge
h2 Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
h2 No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints
h2 This five-move workout will help you build strength all over—and all you need is a dumbbell
h2 Build lower-body strength with a pair of ankle weights and your kitchen countertop
h2 How to
h2 I’m a personal trainer and this is my favorite exercise for strong and healthy hips
h2 A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why
h2 Forget sit-ups—this Pilates move is even better at strengthening your abs
h2 The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
h2 A trainer recommends this one move for people who are pressed for time and want to build full-body strength
h2 Three expert trainers reveal how to actually engage your core
h2 Meet the team
h3 Jonathan Shannon
h3 Ruth Gaukrodger
h3 Lou Mudge
h2 Buying Guides
h2 The best walking shoes of 2024: comfortable sneakers that you can wear all day
h2 The six best yoga mats of 2024, according to a yoga teacher
h2 Eight best protein powders for weight loss in 2024, picked by a certified trainer
h2 The 12 best cross-training shoes of 2024, tested and picked by our expert
h2 We've tested the best water bottles for gym workouts to keep you hydrated and cool
h2 We've tried the best workout earbuds to help boost your motivation
h2 Deals
h2 My favorite off-roading shoe has a $33 discount—snap it up before they're all sold out
h2 Drop everything—I've found the Nike Pegasus 40 on sale for more than 50% off at Dick's
h2 I test walking shoes for a living and my favorite pair of Skechers are reduced by up to 30%
h2 I'm a fitness writer and my favorite kettlebell has the best discount I've ever seen this Prime Day
h2 Features
h2 This bodyweight routine will help you build strong abs and it only takes three minutes
h2 A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
h2 I tried a low-impact 3,000-step speed walking workout and I was shocked by the results
h2 I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed
h2 How to build a stronger core in just 15 minutes, according to an expert trainer
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h2 Useful links
h3 How to
h3 Buying guides
h3 Best deals

Cómo resolver problemas con fitandwell.com

Los errores en el sitio web de fitandwell.com pueden ser del lado del servidor o de su lado (lado del cliente). Si no hay prácticamente nada que hacer con los errores del lado del servidor (solo queda esperar para que el sitio vuelva a funcionar), luego, con errores en el lado del cliente, es posible resolver el problema con la disponibilidad de fitandwell.com por su cuenta.